Drumroll, please...

(Down 0.5 after a LOUSY week.
Down 6.5 total)

This week's successful strategy was introducing the green smoothie.  I still have a ways to go to find the perfect recipe, but the bok choy, banana, kiwi, and pineapple concoction I made yesterday was definitely the best of my efforts!  I also exercised for an hour.

This week's goals:
~Choose something other than eating and shopping to deal with emotions.
~Exercise 3 times for at least an hour.
~Get back on the water train!  10 cups a day is my plan.

How about you?  How did your week go?  Any strategy that worked great for you?  Please share!


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