(Down 0.5 after a LOUSY week.
Down 6.5 total)
This week's successful strategy was introducing the green smoothie. I still have a ways to go to find the perfect recipe, but the bok choy, banana, kiwi, and pineapple concoction I made yesterday was definitely the best of my efforts! I also exercised for an hour.
This week's goals:
~Choose something other than eating and shopping to deal with emotions.
~Exercise 3 times for at least an hour.
~Get back on the water train! 10 cups a day is my plan.
How about you? How did your week go? Any strategy that worked great for you? Please share!