Looking lousy. Feeling great.
Today's 5k plan was to run 3 miles at a comfortable pace. Normally, I run my comfortable runs at a 10 minute mile. I was feeling so amazing during the run that I decided to run the full 5k (3.1). After 2.6 miles of 10-minute miles, I ran the last half mile in 4:01. That gave me a 5k time of 30:01 which is my personal best! (But the ugg at being so close to going sub 30:00 is there, too!) I feel AMAZING!1